The Asian - Low Fat, Low Carb, High Fibre, High Protein

The Asian - Low Fat, Low Carb, High Fibre, High Protein
Click here to read My book THE ASIAN - LOW FAT, LOW CARB, HIGH FIBRE, HIGH PROTEIN serves all, men and women. Like most people, I battle with weight problems most of my life. Now I am able to enjoy most foods with a change in lifestyle. I only wished I knew how to earlier, when I was younger. I lost 14 kg in my first year and now maintaining between 49 to 51 kg. Join me in my journey to a healthier body and lifestyle

Time For Breakfasts!!!

Good morning. What do you take for breakfast? Is it the never ending bread with different spreads? Or different kinds of cereals with milk or juice? Or do you have the energy for a hot breakfast - eggs, bacon or porridge? Or no, just coffee, as black as possible, to keep you awake for the rest of the morning? Or you just don't have the time for breakfast?


Yes, this reminds me not to be too lazy, and prepare good breakfasts, especially for my children who wake up at awfully early hours 5.45 am to 6.15 am, to go to school. And for myself, so that I do not just pick up the multi grain bread and low fat milk.

I do have a list of wonderful, delicious and yes, very healthy breakfasts. They are all very easy to prepare and need just a little time.


Click below and find out these delicious breakfasts.
Sardine Spread with Multi Grain Bread
Egg Cucumber with High Fibre Biscuit
Oven Roasted Cashew Nuts
Soft Bean Curd (Tau Hua)


For More, check out Breakfast Ideas



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